Private and confidential counselling

Step 2

Bespoke Counselling & Support Plan

In the first session we can talk further about what has brought you to counselling and how it is impacting on you. We can look at what you would like to achieve, how to manage your current situation and plan how we can work together over the coming sessions.

Step 3

The Sessions

Each session is 50 minutes, we can work through your thoughts, feelings and behaviours. We can help with providing coping techniques to that you can create your very own coping toolbox. We will review the progress of counselling to ensure that you are getting all you need from the sessions.