Anxiety & Panic Attacks – Even Keel Counselling

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Frequently Asked Questions

What is counselling?

Counselling gives you the opportunity to talk about your concerns in a confidential setting with a counsellor who will listen to you carefully and help you explore your situation. It is up to you to choose what to talk about.

Read more FAQ’s

Client Reviews

Here’s what my clients have to say about my services…

Client names have been removed to protect client confidentiality.

Keli helped and supported me when I was at the lowest point I have ever been. She was very caring, understanding and helped me see another side of life. Nearly all problems became a lot easier to manage by myself after only a few sessions. If it was not for Keli I am not sure where I would be in my life right now.

Confidential Review

My sessions with Keli have been nothing but amazing. She is very thoughtful and goes above and beyond to ensure that I have all the tools and information I need to help guide me back onto the right path. Keli’s beautiful nature always shines through in our sessions and I always leave feeling at ease and heard. I couldn’t recommend her enough as she is someone who is easy to talk to, has a great sense of humour and gets you thinking in a way that makes you look at things from the outside.

Confidential Review

What is the process?

I will tailor our counselling sessions to support you

01. Initial Consultation

Contact me to book your 15 minute FREE telephone or online consultation. We can take this time to find out what is bringing you to counselling and to see if I am the right counsellor to help you.

02. Bespoke Counselling & Support Plan

In the first session we can talk further about what has brought you to counselling and how it is impacting on you. We can look at what you would like to achieve, how to manage your current situation and plan how we can work together over the coming sessions.

03. The Sessions

Each session is 50 minutes, we can work through your thoughts, feelings and behaviours. I can help with providing coping techniques to that you can create your very own coping toolbox. We will review the progress of counselling to ensure that you are getting all you need from the sessions.

04. Feedback & Success

I would welcome your feedback on the counselling process and you have found counselling and how it has helped you.

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